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Tiraz Dance Network Hosted Superb Belly Dance Convention, Saturday, May 20, 2012

Tiraz Dance Network Hosted Excellent Belly Dance Event with Most-Ever Dancers and Vendors in May, 2012

The Tiraz Dance Network held its sixth annual Belly Dance Convention yesterday, Saturday, May 20, 2012 at the Frying Pan Park in Herndon, VA. Congratulations to the Tiraz Dance Network’s Board of Directors and convention organizers for bringing together the biggest and best event that they have hosted to date, with the most dancers (about two dozen performers) and an increased number of vendors.

Releasing Neck Tension (and Minimizing the Dreaded "Dowager’s Hump")

Looking Younger – by Releasing Neck Tension

One of my dear friends exercises regularly. I see her often getting up in the morning, putting together a blender-full of a healthy protein and fruit smoothie, and heading out to the gym before she goes to work each day. She’s resumed her “healthy lifestyle,” and she’s getting fitter and trimmer.

As we women get older, we are likely to get <a href="
As we women get older, we are likely to get osteoporosis, resulting in the dreaded ‘dowager’s hump.

Nevertheless, I keep seeing a persistent hunch-over in her shoulders and neck. It’s the emerging dreaded “dowager’s hump”!

Far too many of us are getting this “hunched over” look; partly because so many of our activities – from working at the computer to driving a car – induce this posture. They all bring our arms forward and “hunch” our necks downwards.

If You Can’t Be a Good Example, Then Be a Horrible Lesson

I see my friend, and get a pointed reminder of how I don’t want to look!

Just like her – and possibly just like you – I spend most of my days at the computer. Occasionally, I’m driving about town. These two activities take up the bulk of my time.

Seeing how I don’t want to look is a powerful reminder to include “dowager’s-hump-fighting-strategies” into my life.

But – just like you – I get absorbed in my work, sometimes for hours at a time.

What can we do?

Proactive Steps to Minimize a Dowager’s Hump

As we get older, we can’t simply rely on exercise alone to keep osteoporosis (and the dowager’s hump) at bay. We need to think about a more integrated strategy, including:

  • Diet, including dark leafy greens – possibly with vegetable juicing, together with with good calcium/magnesium supplements,
  • Targeted exercise, focusing on a complete core-strengthening regime, and
  • Specific stretches to open up our neck, upper back, and shoulder/pectoral areas.

Dr. Natalie Cordova, a Chiropractor and posture expert, gives us some ideas on what we can do to strengthen our backs and reduce the likelihood of a dowager’s hump.

Jim Evans also suggests some exercises to help deal with a dowager’s hump.

Releasing Neck and Back Tension Will Help Minimize a Dowager’s Hump

Most of us have desk jobs. Between sitting at our desks, sitting in the car (with our shoulders brought forward as we grasp the wheel), and then sitting at home in the evenings, we are all too often in a posture that tightens our neck and hunches our shoulders forward. Even in our “leisure moments,” we’re reinforcing this posture. (Feel the posture that you’re in while watching TV, doing texts and emails, and other digitally-based activities.)

One of the most notable signs of aging is our posture. Actually, it’s a combination of posture and muscular/joint stiffness. “Limberness” is a sign of youth. Being hunched over, with a tight, drawn in neck, with rounded shoulders is a sign of both stress and aging. And when we get “fixated” in this kind of posture, we start looking like a turtle – one that is very reluctantly sticking its head out of its shell! That’s the “dowager’s hump” stage.

Surprisingly, not many fitness coaches and anti-aging gurus focus on this. But a tight neck, and tight shoulders, are not only absolute give-aways about aging, they also feel awful! It’s hard to feel vigorous, lighthearted, and happy when our posture says that we’re hunching over to avoide the “slings and arrows of outrageous fortune”!

Perhaps even more surprisingly, the key to unlocking neck and shoulder tension (and releasing a “dowager’s hump”) starts not at our neck, but in our hips, pelvis, and lower back. As we release these areas, we begin to “mobilize” our spine. Once we do that, we can start releasing tension up and down our spines – reaching up into our neck. This is how we create a youthful, vibrant body!

I’ve just come back from a week at a client site. There were task-filled days, often be-bopping from one place to another, with the “to-do list” always on my mind. While I could do some stretch-outs, some yoga, and some walking while at my client’s, it just wasn’t ideal for my early-morning “sun salutation” yoga workout. And now, returning to home base, in the midst of unpacking and taking care of everyone’s physical (and emotional) needs, I’m noticing a tight neck. And also, a tight back, and a very tight lower back and hip area. The secret? A combination of yoga and “belly dance basics” – a series of stretching and releasing exercises that are actually best done in bed, or on a soft and yielding surface. I’ve been combining that with deliberate breathing, opening up my diaphragms. And without even getting to my neck area, I’m already getting some release.

Our yoga practice doesn’t have to be fancy, and we don’t need to do lots of advanced poses. But just getting some “downward dog” and “sun salutations” in helps tremendously to release tension in our hips, lower back, and sacral area. And all of this is necessary before any form of dance can begin.


Very best wishes as you use Oriental dance (belly dance) for personal growth and healing!

Yours in dance –


Alay'nya - author of <a href="http://www.amazon.com/Unveiling-The-Inner-Journey-Alaynya/dp/0982901305/ref=sr_1_1?ie=UTF8&qid=1368123419&sr=8-1&keywords=unveiling+the+inner+journey">Unveiling: The Inner Journey</a>
Alay’nya – author of Unveiling: The Inner Journey

Alay’nya
Author of Unveiling: The Inner Journey
You are the Jewel in the Heart of the Lotus. Become the Jewel!

Founder and Artistic Director, The Alay’nya Studio
Bellydance a courtesan would envy!

Check out Alay’nya’s YouTube Channel
Connect with Alay’nya on Facebook
Follow Unveiling: The Inner Journey on Facebook


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P.S. Want a couple of good DVDs to help strengthen your core and minimize dowager’s hump tendencies? Check out the two below!

 

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DVD

 


Gerson Kuhr, aka The Fitness Pharaoh on Unveiling: The Inner Journey

What does the Fitness Pharaoh, producer of the highly-acclaimed Core Training for Belly Dancers, have to say about Unveiling: The Inner Journey?

Gerson writes:
“Masterfully written. This is one of the most inspiring books that I have come across in a long, long time. It is “must reading” for any woman who wants to get in touch with her “inner diva” and realize her full potential as a dancer and human being. It’s empowering for men as well. The resources alone (mentioned throughout the book) are well worth the purchase price.”

Read this and more reviews of Unveiling: The Inner Journey.

 
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Alay’nya, Unveiling: The Inner Journey

Paper

Kindle

 

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Copyright (c) 2012; revised 2013, Alay’nya. All rights reserved.

Related Posts: Creating a Youthful Presence Through Belly Dance

Book of the Month (April, 2012) – "Simply Irresistible" by Ellen T. White

Simply Irresistible: Unleash Your Inner Siren by Ellen T. White

“Simply Irresistible” by Ellen T. White is a delightful and lively little book; a perfect read for a summer vacation, a weekend at home during a snowstorm, or for a book club (with just the “right” other readers!).

Of various other books that are similar, and which I know and love (e.g., “Seductress,” by Betsy Prioleau, and “Mama Gena’s School of the Womanly Arts” by Regena Thomaschauer), this one offers the special advantage of psychological insights, deftly drawn character studies (we always learn the most by studying examples), and a light, breezy style that makes this a perfect stress-antidote.

Ms. White organizes the book into two different Parts. Part One describes the various “types” of seductresses who snag their men. Part Two teaches the useful “skills and methods.” Both of these approaches are useful, and I’m delighted that she included both – each well-supported with juicy little examples and historical vignettes.

What I found particularly surprising and delightful is that Ms. White’s organization of “Inner Siren types” corresponds so closely with the known “feminine archetypes.” Ms. White came up with the her different “Siren types” on her own; she was not following anyone’s particular organization or structure. However, through her own observation, intuition, and insight, she came up with “types” that actually map onto well-known feminine archetypes. These were first put forth by Antonia Wolff (a student and client, and later the lover of the renowned Swiss psychologist Carl Jung), and later interpreted by Dr. Toni Grant in her popular 1980’s book, “Being a Woman.”

Ms. White independently intuited these different “Inner Siren” distinctions. She didn’t come by these through formal study, but rather through careful observation, reflection, and logical thinking. I am thrilled that the distinctions that she’s made match so beautifully to the “core archetypes” first posited by Wolff and popularized by Grant, and (as of summer, 2011) introduced more completely as aspects of the “six core power archetypes” in my own book, “Unveiling: The Inner Journey.”

The “Siren Types” introduced by White are:

  • The “Sex Kitten” – most easily understood as an archetypal role. Marilyn Monroe is the penultimate “Sex Kitten.” This is the Hathor archetype in one version; specialized as a sexual playmate. By the time that the “Sex Kitten” has fully evolved her persona, she is less who she really is, and more a projection of what she believes that a man wants her to be. As a result, she is often confused and unhappy – but she has exceptional allure with men!
  • The “Companion” – a much more evolved version of the “Sex Kitten.” She’s intelligent and witty, and builds great relationships. (These often help the men in her life.) Ms. White cites the famous Lady Randolph Churchill as a “Companion Siren.” Another good instance would be Veronica Franco, a sixteenth-century Italian courtesan who was also a woman of letters. Together, these two “Siren Types” (“Sex Kitten” and “Companion”) combine to create our Hathor archetype; Hathor is the Egyptian goddess of beauty, love, sensual pleasure in all its forms (including wine, perfume, song, and dance), and – of course – sexual pleasure!
  • The “Competitor” – a true Amazon. The “Competitor Siren” is exciting because she inhabits a man’s world as an equal, and often dares him to “master” her in terms of achieving challenging feats. Ms. White cites Beryl Markham as a “Competitor Siren.” Other famous Competitors – this time from our movie genre – include the redoubtable Mrs. Emma Peel from “The Avengers,” and the Lara Croft character in the “Tomb Raider” movie and video game.
  • The “Mother” – a caretaking role. The “Mother” corresponds to the classic Empress (or Isis, Egyptian mother-goddess) archetype. She is most concerned with providing nurturance. Ms. White offers Wallis, Duchess of Windsor as an example. Another famous “Mother” siren is Pamela Harriman.
  • The “Goddess” – a much more remote and unreachable archetype. Ms. White offers Evita Peron as an example. While true “Goddess” instances are rare, many of us find ourselves drawn to the High Priestess archetype – which is centered on her own inner wisdom and knowing. Being centered in herself, and not in a man, makes this type alluring; there is always the “thrill of the chase” when seeking attention from a Goddess/High Priestess!

Great minds think alike. I love Ms. White’s examples, and Part Two of her book offers many more, along with useful tips and hints. Her book is one that I will cheerfully recommend to students and friends alike, and reread myself, just to brush up on pointers!

"Sound Barriers" and Personal Breakthroughs

Pushing Through the “Sonic Wall” – Not Easy, But Doable (with Patience, Persistence, Fortitude, and Time)

Have you ever broken through the sound barrier? I haven’t; not in an aircraft at least. But in personal life, in terms of processing – working through “stuff” – I certainly have.

Picture of a U.S. Navy F/A-18 breaking the sound barrier. The white halo formed by condensed water droplets is thought to result from a drop in air pressure around the aircraft at transonic speeds, from Wikipedia Commmons entry on Sound Barrier

The Sanskrit term for penetrating the personal “sound barrier” – taken into the personal realm – is kriya. These kriyas are not only known, but usual and expected.

As a yoga students starts “processing” – both by doing physical yoga poses and the meditations – they start to have their “stuff” come out. This can be physical; jerks and spasms while doing yoga postures. It can also be emotional; huge “waves” of feeling come over and through a person during these times.

I first learned the term kriya from Julia Cameron’s The Artist’s Way:

As we notice which friends bore us, which situations leave us stifled, we are often rocked by waves of sorrow. We may want our illusions back! … And thanks to the morning pages we learn what we want and ultimately become willing to make the changes needed to get it. But not without a tantrum. And not without a kriya, a Sanskrit word meaning a spiritual emergency or surrender. (I always think of kriyas as spiritual seizures. Perhaps they should be spelled crias becasue they are cries of the soul as it is wrung through changes.)

We all know what a kriya looks like: it is the bad case of the flu right after you’ve broken up with your lover. It’s the rotten head cold and bronchial cough that announces you’ve abused your health to meet an unreachable work deadline. That asthma attack out of nowhere when you’ve just done a round of caretaking your alcoholic sibling? That’s a kriya, too.

Always significant, frequently psychosomatic, kriyas are the final insult our psyche adds to our injuries. “Get it”? a kriya asks you.

[The Artist’s Way, pp. 81-82]

The term kriya, though, actually means so much more. Translated from the Sanskrit, kriya really means a “completed action.” There is, in fact, a whole yoga practice built around kriyas; it entails the physical postures (asanas), energy work, specialized breathing (pranayama) and visualization. In short, kriya yoga is exactly what we are doing in dance form. (Look for more about kriya yoga over these next few years, as I learn more and infuse what I learn into what we are doing.)

Whether yoga or dance, this is all a part of our pathworking. And the important thing about a kriya being a “completed action”? It means that a person has broken through a personal “sound barrier.” They’ve managed to get to the other side of a huge wall of personal resistance.

Not without cries and tumult. Not without tears in the night. Not without wondering if we’re just crazy, or if our lives have been a total loss.

The early attempts to penetrate the “physical” sound barrier all met with resounding failure. The planes simply bucked and shuddered, and couldn’t get through. It took many passes, many redesigns, and many different efforts over many years, before the first breakthroughs occurred.

Are you going through a kriya? (I was, over the last two months.) If so, the following from the Wikipedia entry on the sound barrier may interest you:

On page 13 of the “Me 262 A-1 Pilot’s Handbook” issued by Headquarters Air Materiel Command, Wright Field, Dayton, Ohio as Report No. F-SU-1111-ND on January 10, 1946:

Speeds of 950 km/h (590 mph) are reported to have been attained in a shallow dive 20° to 30° from the horizontal. No vertical dives were made. At speeds of 950 to 1,000 km/h (590 to 620 mph) the air flow around the aircraft reaches the speed of sound, and it is reported that the control surfaces no longer affect the direction of flight. The results vary with different airplanes: some wing over and dive while others dive gradually. It is also reported that once the speed of sound is exceeded, this condition disappears and normal control is restored.

The comments about restoration of flight control and cessation of buffeting above Mach 1 are very significant in a 1946 document.

In case you didn’t get it, let me restate: “… the control surfaces no longer affect the direction of flight.”

That means, while we’re going through a kriya, our lives go all to hell. Our usual means of “controlling” what goes on – in and around our lives – just don’t work anymore. (Sound familiar to anyone? It describes my last two months to a “T.”)

The relief is that “once the speed of sound is exceeded, this condition disappears and normal control is restored.” In short, once we’ve passed through the kriya (the crisis, or spiritual emergence), we get some control again.

For those of us going through such crises – now, in the past, or to come – understanding this process and knowing that we regain “normal control” on the other side is most reassuring. Not to mention that we’ll have pierced our own personal “sound barrier.” We’ll be flying in a totally different realm.

Exciting, hmm?

"A Course in Miracles" – The First Quarterly Report

The “Miracles” Happening During “A Course in Miracles” – First Quarter

For the past several years, my strongest desire has been to “router-root” out my life. An entire “life transformation.” Not just a cosmetics or wardrobe makeover. Not a new job or new relationship. My core desire has been an entire, from-the-inside out transformation.

Everything that I’ve done over the past several years has been part of the same transformational process.

This has been nonlinear. Highly nonlinear. I can’t write out some sort of “strategic plan.” This transformation-from-within has been coming about very organically, and mostly – what I’m doing is “listening in.” I try to clear the superficial “crud” from the surface of my mind, and let whatever is burbling up come through.

Some might call this meditation.

I call it “cleaning house” – which occurs on more levels than one.

The biggest overt step that I’ve taken has been to start A Course in Miracles . I began several months ago, and yes – the “miracles” have been happening.

There are “daily exercises” associated with A Course in Miracles. (Many people simply refer to this as ACIM.) Right now, I’m on “Workbook Lesson” Number 105 (“God’s Peace and Joy are Mine.”) This means that I’ve been at this – officially – for a little over a quarter of a year.

What “miracles,” you might ask?

It’s different for every person.

My friend Artie has dealt with three major challenges in terms of people who’ve been very special in his life. Although he already had a great deal of spiritual maturity and insight before he began the Course, he and I both agree that there is no way that he could have handled this past year had he not been doing ACIM.

Artie reports that someone in his ACIM group has had a very challenging high-level executive job, with a major company. This man’s bosses recently gave him an additional task – a very complex and difficult one. He credits ACIM with being able to get these very difficult work-related challenges back on track. He still doesn’t leave the office “on time,” but even with all that’s going on, he leaves the office earlier than before.

Over the past three months, I’ve observed the following:

  • Month 1: I had a few days in which my energy level was sufficient to let me “surge” a couple of times. For example, I usually get up very early. (4:30 AM is my norm.) This means that if I’m to have any functionality in the evening at all, I need a nap in the late afternoon. But a few times, I had to “push.” I’d start at 4:30, and work straight through, and then have a meeting or some commitment in the evening. I managed to do the meetings – and be awake, alert, and functional. (That’s the real miracle.) This happened only a couple of times – but enough for me to notice.
  • Month 2: Somehow, I seemed to be able to “get things done” with less mental “churn” getting in the way. You know how our minds kick up “stuff” when we have to do a task that we don’t particularly like? Well, I found that I was able to simply “get to things” a bit more directly. This included the things that I did’t like. (This was in January, and I got a whole lot of drudgery background work done for marketing. And as a result, sales, bloghits, and a number of other measures went up significantly.)
  • Month 3: The real transformation started. I had an overwhelming desire to “clean house.” And yes, I’d been working on getting “the house” back to rights for almost a year. (Since a few months before publishing Unveiling.) Also, for many of us, the “spring cleaning” surge starts around February. But this year, mine was accompanied by an “inner storm.” My body needed to move; to do gross motor tasks that involved bending, lifting, moving heavy things, etc. And I did a whole lot of that. As a result, the house is now “officially” clean. (There are still isolated pockets of resistance, but will get to them over time.) This includes a great deal of paperwork clean-up as well, and that’s the real “paper tiger.”

Now I’m in Month 4. The “miracle” that’s underway? All my life what I’ve really wanted to do has been to create art. And instead, I’ve pushed myself into various intellectual and corporate roles. Right now, though, I’m cleaning and reorganizing my art room. I’m desiging a clothing collection on the theme of “orchids.” I’ve actually DONE some sketches (in the last month) – more than I’ve done in years.

More “reports from the front lines” to come. Especially – any word of progress on my “Orchids: Tame and Wild” collection!

It’s OK If This Is Becoming a Bit Compulsive …

Housecleaning – Inside and Out

Housecleaning can become a bit compulsive.

And this is really ok.

It’s especially ok if the house really needs to be cleaned, as mine has.

Last year, between March 21st (Vernal Equinox) and April 1st, I took stock.

I realized that my energy was low. (“I can’t even spell ‘marketing plan’,” I wrote in my journal.) Unveiling was close to launch date – not yet quite there, but I could really, realistically see it coming. (And at that, it still took another three months before I held the first physical Unveiling copies.) But as the launch-hour approached, life (and my overall energy) seemed to be slowing down.

This sense of how much more difficult it is to complete a major life transition is not unusual at all. There is even an analogy to how things work out in nature: physicists know the phenomenon called “critical slowing down” – the fact that just before a system changes state (water to steam, for example), we can put in a whole lot of “energy” and still not see much difference. It just becomes harder and harder to gain a single degree of temperature. Any woman who has borne children knows that the last few months – and weeks and days and hours – are the most difficult. There’s a time (so I’m told) when you just want that baby born, no matter what. And for those of us who’ve taken on any project, we know that the early “blocking out” stages can happen quickly – from building a house to painting a picture to changing our body shape. It’s filling in the details that takes so much time.

Add to this one more important factor: when we’re getting close to the “finish line” for any big life project, we can’t let go. It might be completing a book, a degree, a renovation project. And simultaneously, the “project” – whatever it is – consumes our life. There really is no time left for anything else.

The point is: We do transform our lives. We do take on what are truly heroic quests and challenges. And while we are doing these – and going through the last very difficult stages – the rest of our lives unravel. The house gets dirty. Important relationships are not maintained. (At least, not with the diligence that we usually muster.) This would be the year that the vegetable garden gets sparse and weedy, and we don’t even think about putting up vegetables that summer.

Balance is lovely. Balance feels good, and so does a clean house, a set of well-maintained friendships, and a beautiful, thriving vegetable garden. But when we are doing a Heroic Quest, we forsake balance.

Balance is something that we recapture later. And it may take time. In my case, it’s taken me a year – that’s right, a full year – to get the house and grounds cleaned up. And I’ve really, truly been working pretty hard at it. Most especially, over this month of February.

So you haven’t heard much from me this last month. I love you just as much as ever. And I’ve been thinking about you while cleaning out the storage room. (And when I swept mouse dung and dust off the high utility shelves – and got whif-fuls of it, and came down with allergy-induced headaches later – well, lesson learned for next time.)

Cleaning, de-gunking, and organizing – restoring balance, harmony, and joy – takes time. This is a transition. Not quite a Quest, but a post-Quest mop-up.

So if we have been Questing lately – we need to recognize that post-Quest, it takes a little time to get life back in order.

And have you been Questing? Do you want to know more about a Heroine’s Quest (versus the classic Hero’s)? Learn more: online radio talk show on the Heroic Quest with moderator Dennis Tardan.

"Pathworking" Involves Cleaning – At All Levels

Pathworking – Starting the New Year, Cleaning Out Our Lives

The “new year,” effectively, begins right about now. Really, it started last week – February 2nd. This was the Feast of Candlemas (the Festival of Lights). It was Imholc (in the older traditions), and Groundhog Day (in the newer ones). In Druidic times, this was the true start of the “new year.” Other cultures, notably the Chinese, start their new year with a celebration around this time of year. Truly, our juices don’t begin to flow – we don’t begin to shake off some of winter’s hibernation – until we start to get more light in the sky, beginning in early February.

Now on a simple girlfriend-to-girlfriend level, I’ll let you know: January was hard. I didn’t get out, and didn’t party. Instead, I focused down and worked my way through that month. And the results are in; they’re good, and I’m really pleased to have put in all that effort.

There’s another thing that I started – right after Christmas (right during the “Twelve Days of Solstice,” in fact). I got started on paperwork clean-ups. And as you probably know, this is a long chore. There’s probably not a one of us who can burn through our entire paperwork stack in just one evening, or even a weekend.

For me, it’s been multiple rounds of wrestling with the “Paper Tiger”; the piles, bags, and boxes of papers that have accrued over the months (and even prior years). Frankly, I feel that basement and garage clean-outs are easier.

Which brings me to: Basement and garage clean-outs. Specifically (because our garages are still pretty cold right now) to basement clean-outs. And I’ve been cleaning out mine (with the help of a sturdy and dedicated housemate). We’ve put in three “sessions,” and have made a dent. Not done, but a good strong dent. We feel encouraged. We feel that progress has been made, and that if we stay with this, we’ll even be done. (Some day.)

The point is: Basement cleaning – and paperwork cleaning – and life-cleaning of all sorts – is the kind of thing that we start right around now. And it’s part of our Unveiling process. It’s an integral part of pathworking.

In Chapter 19 of Unveiling, “A Sacred Time, A Sacred Space,” I write:

After we find and designate our sacred space, we cleanse. We cleanse thoroughly. This is important.

This is the actual physical cleaning of any aspect of our lives; our basements, our closets, our stacks of paperwork or sets of unanswered emails. It can be physical; if we are into body “cleanses,” this is often the time that we take on a little bit of a juice fast or introduce some tonics into our lives. (Even without that degree of rigor, we show more interest in fresh salads, and less of a need for chocolate cream-cheese brownies. Well, that depends on the weather.)

At the same time, whenever we take on some cleansing process in our physical worlds, or even in our bodies, we are allowing the same process to take place inside our minds. We begin our “inner house-cleaning” – as I described in Chapter 28, “Going Deeper.” During one of my own Inanna-descents, I found that cleaning out my “inner basement” led to cleaning out deeper and deeper levels – none of which were pretty! (In fact, it felt like excavating sub-basements filled with swamp-mold and muck!)

Yet this is one of the most important things we can do. In fact, we have an archetype whose purpose is to help us with just this! This is our inner Hestia. Hestia was the ancient Greek goddess of “hearth and home.” She was not into the relational aspects; she was not so much about the great love. Instead, she was more one for keeping the garden tended, pickling the vegetables, and cleaning the kitchen afterwards.

Hestia doesn’t get a lot of attention. Yet our Hestia mode is one of the most useful things that we have going for us. She keeps the underpinnings of our lives together – the day-to-day things that lets our Amazon conquer new worlds, our Isis/Empress have her nurturing time with children and friends, our High Priestess to have contemplation, and our Hathor to have time for sensuality and for play.

Did I mention that our Hestia doesn’t get a lot of respect? More to the point, she doesn’t get a whole lot of recognition. I didn’t even mention her in Unveiling!

That’s because I didn’t understand her until after the book was nearly done. In the ensueing months, though, I’ve had a better understanding. And I wrote about her recently as a core archetype in the Unveiling blog; see Hestia and also – for a birds-eye view of our complete archetype set, The Unveiling Archetypes and the Jungian Dimensions. (Look for Hestia in the top right quadrant of the figure; she’s in between the High Priestess and Empress/Isis.)

Cultivating our inner Hestia is an important part of our pathworking; our day-to-day journey. When we do the practical things on the outer, our minds free up to do the inner work. “Wax on, wax off,” Mr. Miyagi advised young Dan in the original Karate Kid movie.

And a special point: The deeper our “internal cleaning,” the deeper we go into the back corners and stored piles of “stuff” in our everyday, practical lives. The inner and the outer aspects reflect each other. Before we are fully empowered to glow in our newly-polished Hathor mode, or before we reach the true nuggets of wisdom that we gain from our High Priestess, we spend hours cleaning and scrubbing the pantry, digging out the basement, and taking carloads of things to Goodwill. The path to beauty, peace, freedom, and joy begins with cleaning up stacks of old bills and emails!

One final word: The time to do this is now. I hate it for you, dear one, and I hate it for me as well. But the best time to get this “housecleaning” done – inside and out – is before the robins arrive, before the trees are green, and before we are so in love with the love that’s going on around us!

To your joyous unfolding and the sturdy progress of your own pathworking

With much love – Alay’nya

Recharging Our Eating Plan with Healthy Foods (And Welcoming in the New Year!)

How to Kick-Start a Healthy Eating Plan for the New Year

Can I just say this straight?

Diets don’t work.

Diets, or any sense of deprivation – any sense of “I can’t have this” or “I can’t have as much of this as I’d like” – just doesn’t work as a way to live our lives.

May I also say: this is still early February. We are just coming out of hibernation. And like good old bears, we still want to “carb up.”

To make things worse, we’re being bombarded with magazines showing us images of barely post-pubescent young women; those who have the ultra-firm flat tummies, the carefully sculpted bottoms, and scarcely a half-ounce of extra body fat.

Nuts to that, I say! (In fact, nuts are a really good idea – protein, carbs, fiber … but okay, that’s a different post.)

Sauteed Brussels Sprouts with Lemon and Pistachios; Bon Appetit, February, 2008. Recipe by Dan Barber. Photograph by Lisa Hubbard

Right now, we’re barely getting out of our caves.

We’re a few days post Imholc/Candlemas/Groundhog Day. (Pick your holiday of choice.) There’s no question; we are starting to feel a bit better. There’s more light in the sky now. The days are just a bit longer. And we’re having an early spring. The daffodils are up; the trees show signs of early budding.

But it’s still February.

So the big question is: How to recharge our diets and exercise patterns?

The answer is: Gravitate towards that which makes us feel good. So instead of forcing ourselves towards anything – especially anything that is a little stringent or unnatural – we instead invite ourselves – gently and lovingly and with the greatest nurturance and care possible – to do those things that will help us feel better.

This often means cooking our own food, from scratch. Using the best possible natural ingredients that we can find – especially healthy fresh vegetables.

But if you’re like me, then breaking off whatever you’re doing sometimes just seems like too much work. And cooking up anything when getting home from work seems like way too much effort.

So here’s what I’m doing to get myself going; you might want to do the same:

  • Put up good-foods pictures where you’ll see them. Right now, I’m looking at a picture of brussels sprouts. Yes, brussels sprouts – with pistachios and lemon. And I’m about to pull this picture out of the magazine, trim the edges neatly, put it into a plastic sleeve holder, and tape that to one of my kitchen cupboards. And I’ll do the same with a picture of a fresh salad of mixed greens (when I find one). And similarly with one or two more really invigorating and inspiring recipes. Why? Because we’re visual creatures. We respond to stimulation. And at this time of the year, in particular, we crave visual, tactile, and olfactory stimulus. So – we provide ourselves with stimulus and inspiration, and action follows.
  • Pre-process your raw veggies as soon as you get home What can you say to a raw cauliflower? Not much, really. So as I’m unpacking the bags of raw veggies, I try to do what I can to get them ready for later cooking. I take the leaves off the cauliflower, and core out the bottom end. And I try to do other things that make it possible to get meals together just a bit more easily later in the week. The biggest drawback to eating more healthily – that means, more veggies (both cooked and raw) – is that they take more prep time. A whole lot of washing and cutting and fussing. The other thing that seems to work is to take the veggies, a cutting board, and necessary knives and bowls in to watch some TV. This is a sort of “low-energy” task – something to do when a little too tired to do anything really energetic or creative, but not quite completely zoned out. It’s a good way to prep veggies for salads, stir-fries, soups, and other uses.
  • Prioritize veggie-intensive food preps for early in the day, when there’s still some energy. I try to plan and prep whatever my meals will be as early in the day as possible. At this time of year, this often means a soup or a slow-cooked meal. If I can get this started early – before getting into the other tasks and priorities – then the food is ready later on, when I’m hungry. I may even pre-prep a salad, and put it in the fridge with a cover over the dish. And also even make a little mustard/honey/olive-or-grapeseed oil/balsamic dressing. Always tastes better than the store-bought. I’ll make this up and store in the fridge, and this minimizes reaching for the store-bought back-up dressing. (Think about this: You’re more likely to purchase quality ingredients when you make your own dressing. And you’re more likely to add in little extra heath-giving “extras” when you make it yourself.)

That’s it, really. Focus on the feel-good foods; especially the veggies. And make the cream-cheese brownies when you need them; if you have enough in the way of brussels sprouts and salads, everything else takes care of itself.

One final thing: With warmer days, it’s time to get outside once again. I’m looking forward to a lengthy walk today; a couple of miles at least. As soon as the sidewalks or streets are ice-free, and the wind is not so chill, it’s time to get some fresh air and exercise. And being outside is so much more fun and invigorating than being on a treadmill in a gym!

To your health, happiness, and an overall glorious New Year! – yours – Alay’nya

The Most Important Thing …

Release the Sacrum to Release Personal Energy

The most important thing we can do – in our dance training, or in whatever body art that we practice – is to release our sacral area. This allows energy to flow. (It also allows our movements to be more natural and spontaneous.) By “sacrum,” I really mean the entire sacral area – our sacro-ileac joints, the lumbar-sacral connection (and the lumbar area itself), and the sacral-coccyx area.

Yoga is probably the best way to start the release pattern, along with hip flexion stretches. Tai chi and chi kung-type moves also help to release this area, particularly if we pay attention to how we are using our natural intrinsic strength to hold ourselves upright. See Peter Ralston’s work for more information and teaching on this.

Copyright (c) 2012, Alay’nya. All rights reserved.

Related Posts: Creating a Youthful Presence Through Belly Dance

"Circulating the Body of Light" – Works Best After Ch’i Development

Cultivating Intrinsic Personal Energy (Ch’i) – Essential to “Circulating the Body of Light”

Circulating the body of light is an esoteric energy practice; sort of at the early-graduate-school ability-level. It is something that all of us who do energy work typically include as part of our practice.

All too often, those of us who do intentional and directed energy work (i.e., “magic”) focus on visualization-style practices. This is important and good, but it leaves out two important components:

  • 1) Actually creating and building up our internal energy – so that we have something “worth the play,” and
  • 2) Learning to move actual intrinsic energy, or ch’i, up our spines, and
  • 3) Releasing tension blockages throughout our bodies that enable us to move energy effectively.

It’s important to do ch’i-cultivation exercises as a part of our regular routine. I’ve recently included the classic Chinese silk-weaving exercises into my daily practice, along with some chi kung; together, these help ramp up my intrinsic energy level, giving me more “oomph” for the visualization and energy circulation (aka “body of light”) work. This is a lot like adding a few more extra logs to the fire; if we really want to heat something up (such as manifesting an intention, or creating a shift in our lives), then it helps to have a bit more extra “oomph.”

I gave several good resources for this in a previous blogpost Creating Personal Energy.

My friend and colleague, Donald Michael Kraig, has an excelleng understanding of these matters (and has written several books on this subject). See his excellent radio interview transcript on sex magic. Also, you might check out both his blogs and his books; see DM Kraig’s website.

You might, of course, also read, study, and practice what I describe in Chapter 29: “Pragmatic Esoterics”, of my own recent book, Unveiling: The Inner Journey.

And just as a gentle reminder: This is relatively advanced practice. Think of what is described in books such as The Secret as “undergraduate level.” What DM Kraig describes in his (now in its third edition) “Modern MagicK Twelve Lessons in the High Magickal Arts” is equivalent to a thorough and demanding (although still very accessible) introductory graduate-level text. (It’s not that the concepts are hard; it’s simply the execution and practice that takes discipline.) Chapter 29 of my own book is essential a precis for a similarly-demanding course of study; mine emphasizes more the physical and internal-energy components. Taken together, along with the references described in a previous posting (see link above) will essentially comprise a very good initial graduate-level training in energy cultivation, circulation, and direction.